One tip is to start small. If you have never run long distance before, it may be beneficial to start with a short run. If you overexert yourself, you could end up with an injury, therefore, you should start with a fifteen-minute run and work your way up. Setting small goals for yourself can help you build your endurance and your stamina.
Another tip is to not run every day. It can be easy for new runners to sustain injuries. It may be helpful to schedule a few rest days a week. When you do run try to push yourself just beyond your limit. Pushing yourself too hard to cause an injury and deter you from running again. However, pushing yourself a little can help you improve.
A third tip is to focus on your pace. It could be helpful to try to find a challenging pace that you can maintain. If you push yourself too hard, you may find your body slowing down. Focus on finding a good pace and work on your endurance levels. Patrique Bartlett loves to run and looks forward to completing her first marathon.